Understanding exercise and heart rate: what is target heart rate?
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For maximum benefit from cardiovascular exercise, one’s heart rate should be within a target range. There are simple formulas to determine your target heart rate. A basic exercise program consists of three components – cardiovascular or “aerobic” exercise, strength training and flexibility enhancement. The cardiovascular or aerobic portion is often considered the key portion of

4 Great Tips To Stop Smoking
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StopThe very best tips to stop smoking are the easiest to follow. One might not believe this but it the truth. You do not have to spend a cent to get this. It is all within your capacity independent of your status. It takes your character and the inherent attributes to get it right. These

Stop Smoking Tips For Pregnant Mothers
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pexels StopKnowing the dangers of smoking you can do, imagine the danger to a pregnant woman. There have been many studies showing what smoking can cause although there are still pregnant women who smoke during pregnancy. Unborn children have no voice, therefore it is the responsibility of the mother to keep them healthy and make