Staying Healthy Need Not Diet But Exercise
When one?s weight is increased beyond healthy range, the normal advice from the doctor is to go on diet and exercise more regularly to avoid the possibility of developing heart disease, diabetes, etc. But, now some British researchers have advised clinically obese women don?t go on diet but change the way they eat, and they can eat whatever they want in moderation to improve their health.
A program, designed by a research team from Leeds Metropolitan University and the University of Hull, encouraged women not to diet but to participate in exercise classes did improve their health and mental well-being significantly. The 62 women aged 24 to 55 took part in the study all had a body mass index of more than 30, which is classed as clinically obese. They were also taught about good eating habits, such as how to cook, and received social support.
During the program, these women were required to do 4 hours a week of exercise, such as Taiji, aqua aerobics or circuit classes. Educational sessions were also included to teach them how to read food labels and cook food, and behavioral therapy to help the women respond to body cues such as hunger and feeling full. Over the course of a week, participants were encouraged by the dietitian to eat a chocolate bar in small portions. Other than that, women were encouraged not to diet and to eat whatever they wanted in moderation.
After the first 3 months, participants lost a small amount of weight from 108 kg to 104 kg; whereas women in the control group put on an average of 3 kg. Despite of losing only a small amount of weight, the participants ended up significantly fitter: blood pressure, heart rate and cholesterol fell and respiratory fitness increased. Furthermore, the participants also felt better in terms of general well-being, body image, self-perception and stress.
The important thing to note from the study is that people are not set up for failure, hence their psychological and physical health and metabolic risk factors greatly improved. The program was sustainable because participants were taught skills in the exercise classes and given discounts to encourage them to continue with physical activity after the 12-month period finished.
People of all sizes and shapes can in fact reduce risk of cancer, stroke and heart disease by adopting healthy lifestyle. Fitness can be improved without losing weight as one gains muscle and loses fat while weight can remain the same or even increased.
Perhaps the health professionals may need to seriously consider shifting their focus from weight loss to helping people become healthier.
America's Most Trusted Doctor Reveals ... How to Prevent and Reverse Heart Disease - Without Drugs or Surgery. Read more about his confession at: http://www.howtopreventheartdisease.com/heart-disease-prevention-dr-robert-article.html
Feel free to use this article on your website or ezine as long as the following information about author/website is included.
Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Go to: http://www.howtopreventheartdisease.com
Related Articles:
Rapid Weight Loss Diet Plan - 5 Tips for Your Weekly Weight Loss Diet Plan
Whether you are following a rapid weight loss diet plan or trying to lose weight slowly, you are facing a life style change that is totally based on how your work week goes. Usually most work weeks are filled with long commutes, long hours and perhaps social outings that seem to deliberately throw us off from our plans.
Weight Loss Miracle - Hypnotherapy CDs Plus The Best Life Lifestyle Weight Loss Diet
The Best Life Diet program is a well-known lifestyle program for losing weight. It is best known as one of the diet programs preferred by Oprah Winfrey. Committed men and women following this diet plan may expect gradual weight loss and better health over time. It is relatively easy to follow, with only three stages, very few limitations, and gradual lifestyle changes that promote natural weight loss.
Lose Weight - Diet Tips For Fast Weight Loss
Looking to lose weight quickly? The good news is that it's possible. The bad news is that fad diets and quick fixes have a tendency to not last.
Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
In theory, if you're starving, exercising less helps conserve energy. But obviously you're going to place finding food and eating at the top of your to do list.
Lose Weight with Hoodia Gordonii Diet Pill
?Health is Wealth?, remember that quote! To be healthy person, you have to make good diet and proper exercise to help your body functions well.
Top 3 Sure Weight Loss Diets to Help You Lose Weight Overnight
Today, many dieters are confused by the many claims for weight loss diets Each of the top three has different strengths
Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey:
Some hard-core dieters will swear that drastically cutting calories will produce
fast weight loss.
Fast Loss Of Weight With Hoodia Diet Pills
When discussing appetite suppression and fast weight loss, one's first thought might not be the deserts of South Africa. However, the native San tribesmen knew the secrets of the Kalahari Desert long before celebrities like talk show host Oprah Winfrey began to take notice. Since then, it has caught on like wildfire across America and around the world.
Top 5 Weight Loss Diet Pills For Successful Weight Loss
There are so many different weight loss pills and diet supplements available online that it is practically impossible to sort out the good ones ? the ones that really work and help people, and the bad ones ? those that don?t work and are complete waste of money.
Hoodia Gordonii Diet Pill for Losing Weight
Most people are suffering from weight problems these days. So these people need to cut and loose plenty of pounds so they have to go to the gym for loner period of time and have to follow asset of diet plans.
Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills
Serious diet pills are intended for people who are overweight to the point of being considered obese. Therefore, they are known as anti-obesity drugs; and should not be used for quick, temporary weight loss.
Diet Meal Delivery Vs Traditional Diets - 3 Signs Diet Delivery Will Help You Lose Weight
Diet meal delivery is one of the fastest growing trends in the dieting industry today. Diet Delivery services prepare meals for you according to your preferences and then deliver them to your door.
How to Use Ephedra Diet Pills and Weight Loss Pills Safely
Summary: Many people continue to use ephedra diet pills Knowing how to use this specific kind of diet pills in a safe manner will prevent the occurrence of adverse side effects and potentially fatal reactions
DineWise Introduces New Diet and Weight Loss Meal Plans
DineWise makers of gourmet food ordered online, has created a new line of diet food and meal plans for people who want to quickly lose weight. DineWise has always catered to busy people in need of fast and convenient meals, with an emphasis on good nutrition. Their meals are healthy alternatives to many meal choices sold by a majority of popular fast-food outlets.
Weight loss: Pills vs. Diet Programs
Many people consider weight loss as an important goal to achieve optimum health. Both men and women are naturally conscious of how they look, including how much they weigh. Being fat or obese can be quite self-destructive, since it can affect a person's self-esteem and also his self-confidence. By knowing what to eat, and how much should be eaten, people can more or less control their weight. Aside from limiting food intake, people should also regularly exercise and maintain a healthy, active lifestyle. But there are people who find it hard to go to the gym or simply cannot resist eating more than they need to. To lose weight, they often look for weight loss pills which they consider to be the sweat-free way of losing the extra pounds....
