Weight Loss: N Y Millionaire Weight Loss "Secret" Revealed
It is a fact that about 70% Americans are overweight. There may be genetic, social and psychological factors involved in this problem.
Hi, my name is I-key. All my life, I have always tried to eat well. I constantly exercised and my weight remained stable for about 15 yrs.
I believe that good health is one the greatest assets one can have.
Read on and discover my simple weight loss secret that may inspire you.
My weight problem began 3 yrs ago, when I stopped exercising.
The reason was because I discovered a little known millionaire "SECRET", Mscsrrr Millionaire Cash system. (That enables one to turn his computer into a home personal "Atm Machine" that generates $1,500+ weekly, without any large investment hard work or special training)
After I tested it and was shocked to make more money in a day than I make at my job in a month, I was hooked.
But it has a drawback, because if not done properly, it can make you lose all your money.
For this reason, I decided to lock myself up in my office to work on it day and night in order to figure out how to make this secret money making system safe and risk free for the average person to do. (for more details, please go to: http://www.home-based-business-opportunity-center.com).
For this reason, I was not able to do any physical exercise and my weight ballooned.
One day, I went out, and suddenly I started having pains in my leg and had difficulty walking. I didn't know how overweight I had become, until I took a photo of myself.
Holy mackerel, I nearly had a heart attack when I saw my photo, because I couldn't believe the person in the photo was me! I was about 100 pounds overweight and looked like an elephant!
I was so horrified by my picture that I rushed into a nearby Chinese store and asked them if they had any herbal tea that can help me shed a lot of weight quickly. I bought a cup and immediately started drinking it. In 2 weeks, I didn't lose any weight, instead I started having nervousness and twitching all over my body.
I knew right away the cause was the herbal tea and stopped drinking it. In a few days the nervousness went away.
Then I got on the internet and searched for weight loss diet. I was stunned by the search result of hundreds of different kinds of weight loss diets out there: Atkins, Jenny Craig, Richard Simmons, Dr. Phil, Weight Watchers, Low carb diets, high carb diets, high protein diets, Scarsdale diet, vegetarian diets, macrobiotic diets and many others.
Weight loss and nutrition are multi-billion dollar growth industries.
There are thousands of mlm and network companies out there hawking assorted diet pills, weight loss plans and programs, vitamins and nutraceuticals.
When I went to the bookstore, I was overwhelmed to see many weight loss and diet programs. I saw so many books on nutrition, aerobic exercise, home gym equipment.
On the TV, I saw Winfrey Oprah interview her guests about weight loss problems and listened to Dr. Phil talk about discipline and self control and saw Pilates' infomercial, Bally's gym ads, Lucille Robert Ads, Suzanne Summer ads for home exercise equipments.
I read in the magazines how most diet pills are dangerous especially those that contain ephedra (ephedrine) which has since lead to many deaths.
I was horrified to read about some people resorting to surgery where their stomach or intestines are stapled or reduced in an effort to make them eat less and lose weight. Two celebrities, Carnie Wilson and Al Roker have successfully done this.
Two days ago, I heard Kevin Trudeau (of mega –memory program fame) speak on little known natural remedies that cure all the major ailments most people suffer from.
He revealed that most food processors and companies are now adding growth hormones to food substances and this may be another cause for overweight problem, food addiction and some of diseases we suffer.
The problem is that with this sea of information, diet and weight loss pills, diet and weight loss programs, recipes, vitamins, exercise regimens, books and tapes, it is not easy for an average overweight person to know where to begin. How does one know which weight loss and diet pill, weight loss program, or diet and exercise program is good for him? I didn't!
However, my natural instinct told me that losing weight can be achieved easily by understanding the simple dynamics of how the average human body works.
If one eats less but does more physical exercise, one will lose weight.
But this is not always easy to do, because most people (like me) lack self-control and discipline regarding eating food. Also, most people unconsciously over eat food as a way to escape from confronting various emotional, psychological and social problems afflicting them.
It is the above insight that finally helped me to develop a simple weight loss plan and exercise regimen that helped me to lose 60 pounds in 6 weeks.
I began to eat only once in 3 days. And before eating any heavy food, I will first eat salads and fruits and drink a glass of warm milk. And instead of drinking only sodas, I also started drinking various juices. Twice or thrice in the week, at 6 am in the morning, I got up and jogged about 1-2 miles to get my blood circulatory system up and running.
For obvious reasons, I have started avoiding McDonalds (their fries, Big Mac) Wendy's, Subway, and Burger King restaurants and Taco Bell, with their burritos, tacos, and gorditas.
Once in a while I go out to Olive Garden and Applebees restaurants to dine with my friends.
During the new year, my plan is to hire a dietician to help me plan better meals. I also plan to get a personal weight training expert and start weight training.
My immediate goal is to lose another 60 Ibs within the next 2 months and to maintain my weight at 160 pounds by rigorously following my weight loss plan.
Please feel free to print this article, publish it anywhere or e-mail it to your friends and colleagues.
I-key Benney
I-key, an "Enlightened" man & Millionaire CEO from New York City is the creator of "Mscsrrr: Millionaire Cash System", (home income opportunity), which has helped thousands of ordinary people from all over the world to attain financial security and success during the past 2 yrs ago.
Also, please download and read our FREE report "12 Success Secrets Of American Millionaires And Billionaires Revealed" http://forexmillionaire.com/free-reports/index.html
Related Articles:
Free Diet Programs
Dieting is a word that we have all heard of. While these diets are created for the express purpose of allowing a person to lose weight, you will need to look for one that fits your lifestyle. To help you choose a diet program which you can follow without too much difficulty there are free diet programs to look at.
Fast Loss Of Weight With Hoodia Diet Pills
When discussing appetite suppression and fast weight loss, one's first thought might not be the deserts of South Africa. However, the native San tribesmen knew the secrets of the Kalahari Desert long before celebrities like talk show host Oprah Winfrey began to take notice. Since then, it has caught on like wildfire across America and around the world.
Weight Loss Recipe: Oven Fried Chicken
Enjoy the sensation of fried chicken without the extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to avoid the unwanted 'canteen calories'.
Pregnancy Exercise
One of the best things you can do to prepare for pregnancy is start exercising regularly. You don't have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.
Herbal Weight Loss
The modern comfort levels have added a very common problem to all of us, obesity or we can say the excessive weight gain. It seems to be a simple growth of the body and its quite natural too, but the corpulent shape of the body can be so precarious that it can even take your life away. Obesity means accumulation of fats or lumps in our body that make you look unshaped and overweight. A recent survey has shown that improper lifestyle and careless routine of life lead to obesity that has become the cause of many diseases like diabetes, high blood pressure, cardiac ailments and alike. The survey also made an assessment of the deaths caused by vulnerable fats. The urban population suffers from it more than the rural ones. There are various caus...
Yoga is the Perfect Exercise
Yoga is the perfect exercise! Anyone can do it, it is easy to learn, requires no specialized equipment, and it is easy on your joints. Yoga combines stretching your muscles and improving your mental condition, along with working out your cardiovascular system. So if you are looking for the perfect exercise, yoga is it!
Physical Fitness
To lead a healthy and active life it is a must that you must have some sort of physical fitness activities It changes the lifestyle of a person and ameliorates the intensity and survival of the body
Do Vigorous Exercise Enthusiasts Need To Ingest Salt Tablets
Sweat does have salt in it; however, you do not need to ingest salt tablets after working out vigorously. Even sweating 1 to 3 quarts per hour of exercise would not require extra salt. In addition, if you train hard on a regular basis, you are not likely to develop a salt deficiency even with high sweat rates on hot days. Training promotes changes in the body that conserves salt.
Best Weight Loss Tips
Weight loss has become a very big issue amongst obese Americans. It is the main reason why many resort to crash diets and quick weight loss drinks, in the hope of losing that extra body weight. Crash diets and quick weight loss solutions can be effective if done correctly and safely, but if too much is expected too soon then they are not the healthiest of weight loss options.
All Low Carb Diets
With all low carb diets claiming success, it can be hard to pick the perfect low carb diet for you. Are all low carb diets the same? What is the difference among all low carb diets? It can be confusing with all low carb diets, products and plans you see out there. Luckily, thousands of people have been trying all low carb diets for years now, and almost all low carb diets have well known pluses and minuses.
Heart Disease and Exercise
About 12.6 million Americans currently have heart disease.
Weight Loss Diets: Fact And Fiction, Part 2
Now that we have looked at some very common fallacies, let?s take a look at some important weight loss facts. These facts can make a huge difference to your ability to achieve your weight loss goals and then maintaining your new weight in a healthy manner.
Exercise For Better Sex
Do you get winded by simply walking up a flight of stairs? Are you straining to pick up a gallon of milk? Do you crawl into bed shortly after arriving home from work? If so, you shouldn't expect to have the energy for a sexual marathon. But with proper exercise, one can get on the right track to feeling young and energetic in bed again.
Is It Safe To Start An Exercise Program?
I think the real question is "How safe is it for you not to exercise?" Did you know that obesity has just replaced smoking as the number one cause of health related problems? That's incredible! Sorry to say, but that means we are a bunch of fat, inactive people! Back in the day when people milked cows and planted their own food for exercise, you would never hear of something like this. Think about that the next time you can't exercise because of a hard day at the office! O.
Vitamins And Supplements For Weight Loss And Dieting
Vitamins for weight loss and dieting are designed to supplement what are generally poor eating habits nutritionally. The United States has more overweight and clinically obese people per head of population than practically any other developed country, and their efforts to reduce weight are leaving many short of the vitamins and minerals required for a healthy life.
