Weight Loss Problems – Or is it a Self Image Problem?
Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.
You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problem. Do you have a weight problem of a self image problem? What ever it is you need to get to the bottom of it. Where down the line did you develop the idea that you do not deserve to feel better and look good? How in your life said, "You are not worthy of good health? And when did you by into the notion that someone had a right to take your self esteem away from you. No one has that right, but you do have that choice.
Americas have more of an approach to weight loss and fitness problem rather than a numbers problem. Your weight problems come down to how you fell about yourself. Don't blame it on this product failing or that person not allowing you to succeed, or even there is no time. None sense!
I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: how you feel about yourself.
My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.
If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.
Here is a portion of one of my e-books found at www.resolutions.bz
The A Factor – The Secret to keeping your weight loss program going!
Twenty years ago, I did not aspect to accomplish what I have in the fitness world. And I surely didn't dream about writing best selling books. However, two things I did know; first by exercising and eating better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support.
We live in a world filled with pride, denial and laziness. It's just that simple. Your success in weight loss, sports conditioning or general fitness comes down to one simple thing, asking for help.
Our country use to be goal oriented. People use to take pride (good pride) in the fact that they were in a process of accomplishing something. Today, most want something for nothing. If that were not the case, America would not be the fattest nation on earth and getting larger every day.
Very soon each one of you will either choose or be forced to take some personal responsibility in your health and fitness levels. Forced? Yes! The truth is, the way things look, each one of you will either face the music on your terms or some life changing circumstance is going to come your way that will force you to take a good long look at your health. Scare tactic, you bet cha!
So what do you do? You, get a medical check up if necessary and just start moving.
Quote:
With all the fitness and diet programs out there, you would think people in our country would be getting in better shape. We're not. Why? All of us are confused, frustrated and burdened down at the contradictory of medicine and fitness for one reason, and the other reasons involve issues we have already discussed. The key in motivating yourself to exercise is to keep your eye on the big picture. If you don't, the details will become a quicksand pit. The big picture is:
JUST MOVE IT!
So much money and time is spent on gimmicks and diet fads that only get used for a short time, with little or no results.
The big picture is about being realistic, not to have high expectations, but to focus on internal health issues, such as blood pressure, body fat, cholesterol levels and a quiet mind. The challenge is that you have grown accustomed to being motivated by instant gratification. It is more of a priority to look good rather than to have lower stress levels.
You get frustrated because you are trying to fight a battle you can't win with something fast and easy. It's called aging. You blame aging on other things in hopes there is something out there that you can do or take that will get you the results you want in the shortest amount of time. The truth is while good looks are a good measurement; they are only perks in the big picture?
THERE ARE NO MAGIC FORMULAS!
FROM MY BOOK JUST MOVE IT! www.resolutions.bz
Next you ask for directions and support. This may be the make or break it area in your success in getting in better shape. When developing a good support system, there are important things to remember. Here are a few things to mark off your checklist when you are building personal fitness accountability.
What kind of people do you associate with?
***Toxic - Non-supportive, pessimistic, victim mentality.
***Non-Toxic - Encouraging, happy, forward thinkers.
Do you consider yourself to be a prideful person? (Is it hard for you to ask for directions?
***Asking for support is a sin of strength not weakness.
When was the last time you went on a vacation?
***Rewarding yourself for hard work motivates you to push harder and stay focused.
Do you have any honest and authentic people around? you?
***Find a trustworthy friend to help you, with your goals.
Do you have anyone you admire?
***Find someone you can emulate.
Your weight loss, energy levels and general health can start changing today if only you are not afraid to ask for help. Good luck and keep an open mind.
Develop a great support system
START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
Related Articles:
Physical Fitness Accentuates Weight Los
Exercise is the key to a healthy body. A proper exercise benefits each and every part of our body and keeps it a healthy one forever. According to popular belief, our body should be used in totality because if they are left unused, they become defective in growth, susceptible to disease and age quickly. Physical exercise and activity is of prime importance for maintaining a healthy and ailment free life. It helps in weight loss and keeps our body slim n trim for ages.
Four Fitness And Weight Loss Tips That Would Help You Feel Good About Yourself
Being overweight can be a real big problem. Your social life could be a bit less colorful and exciting when you are overweight. You are also at right risk of certain diseases such as hypertension and diabetes. You should start thinking about fitness and weight loss if you do not want to end up suffering from obesity related diseases. There are many practical fitness and weight loss programs that you can follow to help shed off those extra pounds.
How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight loss goal. Writing down your goals and progress will motivate your in a way nothing else can, thus helping you reach your target weight much more easily.
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss.
Dieting Help for the Holidays -- DietWatch.com Offers Free eBook for Successful Weight Loss
DietWatch.com, a leading online weight loss website, announced today that it is offering the public a free eBook entitled "Top 7 Tips for Successful Weight Loss."
Get Into Shape With Hypnosis For Slimming ? Relax To Lose Weight!
Hypnosis for slimming sounds like a dichotomy to some people, because it subverses everything that everyone has propounded as the best way to shed weight. What if I were to tell you that you could lose those inches off your waist just by relaxing? Lose those extra kilos just by prompting your mind to increase the metabolism, and instructing it to curb binging and snacking? You might even be feeling exasperated at this suggestion; because you spent hundreds of pounds trying to sweat it out in the gym; you are losing precious sleep over that early morning jog, and worse still you have been on a crash diet for the last two weeks only to find out that there is an easier and more effective way of getting back your curves!
Health Coaches Help Others Rapidly Lose Weight & Improve Health
Is it really possible to rapidly lose weight, not be hungry, feel great and easily help others do the same thing? That is what has been happening in a small community in Ohio for the last 18 months. Hundreds of Ohioans are rapidly losing weight, getting healthier and learning better eating habits.
Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of.
Lose Weight With A Steam Bath?
Many people dream of having that perfect body like the bodies they usually see on television, magazine, and more. These are the ideal physique portrayed by the media and envied by many. Aside from going to the gym, steam bath can be a great way to achieve the body that you have always wanted. If your main goal for going to the gym is to take the excess fat by sweating, why not bathe in a steam instead? You will perspire ten times faster without even lifting a single arm or doing any vigorous activity that will sooner or later cause pain in your body muscles.
Lose Weight, Don't Lose Your Mind
Weight loss can mean many things to many people. It could be an answer to one person?s prayer, a symptom of illness for another. However one views it, it remains to be one of the world?s more universal contemporary topics on earth. You could bring together a weight-conscious German woman and a weight-conscious American together and despite the cultural barrier, they will surely have a feast on interacting on this much debated and worried-over topic.
Easy Ways to Lose Weight-No Experience Needed!
There are already many people who want to achieve an ideal body weight But sometimes, their schedule does not allow it
How To Spot Fake Hoodia Gordonii Weight Loss Products
Losing weight is not just about taking whatever claims to help you do so. It's also about making sure that the weight loss product is approved and tested. When it comes to taking Hoodia Gordonii, you, therefore, have to make sure you?re getting the real thing. Getting otherwise isn?t just a waste of your money but could also be potentially dangerous.
Top 10 Diet Tips You Should Read Before The Start Of Your Weight Loss Journey
Losing weight is not easy if you have already tried everything you?ve ever heard about how to lose weight, but with no success, or if you haven?t started your weight loss journey, yet. In either case you need some preliminary preparation that includes basic weight loss knowledge, strong will and desire to lose weight, as well as a little help and support from your friends and family, and some free time. So far everything is for free, but if you want results fast, then you might consider investing some money in your health, as well.
3 Effortless Tips to Lose Weight Quickly
When people think about losing weight, they straight off think of starving and endless hours on a treadmill. Im here to assure you that it does not have to be that way at all. You have heard the old saying death by a thousand cuts, well that same principal holds here. You can lose weight rapidly and easily by making little changes which require little effort. The more changes you make, the speedier you will lose weight. Here are the top 3 things you can do to start out losing weight quickly.
Acomplia-wonder drug for weight loss
With the ever growing trends diet pills have become a synonym to modern day life, and the fact always remains that contemporary life style does not let us indulge in extensive workouts to balance the dietary habits, which is why obesity or excessive weight has become a household story. Taking ahead the war against that extra flab isn't that easy, but the introduction of new diet pills like Acomplia has definitely made the journey to weight loss safe, fast and expedient.
