Weight Loss NOW or Else!
If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which would you choose, longer or better?
People say, "if only" they had known they were going to have this happen to me, they would have done things differently. IF ONLY... I had not stressed so much about life. IF ONLY... I had known this was going to happen; maybe I would have stopped smoking, laid off a few hamburgers and fries. Who knows? Maybe I would have taken the stairs more, ridden my bike, and had a medical check up more often.
What if you could actively change the outcome of your life by eating better and getting daily exercise? What if you felt better, had more energy, less pain, and a better attitude toward aging? What if you approached life with more confidence, rather than dreading the day? The fact is you will never know ahead of time when your life will end. Life, love and logic never seem to be on the same page. You can leave this earth anytime and for any reason. How you decide to live those days before you do go is your choice. You can continue down the path you're going with achy joints, low energy levels, high stress, and poor eating habits or you can choose a different path.
The health of America is going to get worse before it gets better. Diabetes, obesity, osteoporosis, heart disease—are all at epidemic levels. And for the first time in history the kids of today are projected not to live as long as there parents have. The only way for the health of America to get better is for you to be personally responsible, change your attitudes toward exercise, and support one another in the process.
The silent threesome of denial, pride, and lazy has been muted by the fantasy fitness land programs promises immediate results. This silent treatment is killing you from the INSIDE OUT. Until a few years ago, it was thought that Americans were healthy. Of course, that's not true. We've had a health problem for years.
In the "good years," more money, more marketing and more-for-me attitudes enabled you to focus on making the big bucks. It allowed you to put off worrying about healthy bodies. The accent was on NOW and not later. But the fiscal wealth we accumulated years ago is NOW being drained by our physical healthcare costs. Eventually, your bad health will consume all the extra dollars you worked so hard to earn. Some of the responsibility falls with the big corporations, insurance companies and hospital groups. But at the end of the day, the buck stops with YOU.
The reality of this situation bites; however, the solution is not to ignore it, but to encourage people to embrace it. Many of you have either given up on yourself or just flat out are living in denial. Either way the choice is still yours. The fact of the matter is there is still hope for America and there is still hope for you, too.
Don't let the buck stop with you. Take care of your own life before it takes charge of you.
What if you knew that if you didn't exercise, you would face the CONSEQUENCES soon?
What if you knew that your kids would do exactly as you do? Most people wait until something happens to them or to someone close to them before they change their lifestyle habits. There are no guarantees that healthy living will add one more day to your life, but what if it could? At the very least, what if your day-to-day quality of life could be better?
Or worse yet, what if tomorrow a stroke, heart attack, or cancer struck your life? What then? The first thing to do is for you to face the music or embrace the reality of your health. Accepting your circumstances does not mean you are admitting defeat. It means you are starting to build a foundation in order to move forward.
In a Nut Shell:
Life sometimes has a way of giving us slight hints or sometimes shocking wake-up calls. The question is, "Will you answer the call?" Would your life be any different if you knew what the future held? Most of us would say it would be. The truth is in that old saying, "We really are not promised tomorrow." You may not be able to change when you will die, but you sure can change how you feel each day through daily exercise and eating the right foods. What would your life be like if you felt better, had more energy and lowered your stress levels? Can you imagine? No one wants bad things to happen to their health. No one wants to pay the price for his or her bad decision, right?
"Are you going to let Denial, Pride, and Laziness keep their grip on you?" There are no guarantees that exercise and eating will prolong death or ward off a disease. However, there is a good chance they can give you a better quality of life? No doubt our health as a whole will get worse before it gets better, but it does not have to be that way for you.
The bottom line is: denying your health is a losing cause; entertaining pride is a waste of energy; and being lazy is no excuse for anything. In the end, only you will be able to decide to accept the truth or deal with the consequences. Start losing weight, feeling better, and having more confidence today click here for FREE weight loss mini course http://www.resolutions.bz
Greg Ryan is the best selling author of fitness and weight loss books. High profile fitness expert. Start losing weight and feeling better today! click here for FREE Mini Course http://www.resolutions.bz
Related Articles:
Will A Weight Loss Pill Really Help?
Not everyone loses weight with the same level of efficiency, even with a low-carbohydrate diet. Each individuals metabolic rate is different. People with a less than average degree of metabolic resistance can lose anywhere from 8 to 15 pounds in two weeks on a low-carbohydrate diet, while people with an average level of metabolic resistance will lose less.
Easy Motivation Tips For Successful Weight Loss
Many people say that they want to lose weight Unfortunately, when it comes to sticking to their diets, by about day three they are putting an end to that diet and pulling in to that drive-through window
Consumer Health Review Releases Their 2007 Review of HotBod3 and Other Weight Loss Supplements
Consumer Health Review releases their 2007 review of HotBod3 and other weight loss supplements. A leading online source for health and fitness information, the Consumer Health Review on HotBod3 includes ratings for categories including thermogenic effect, ingredient quality, appetite suppression and weight loss potential.
A Healthy Diet Is Still The Key To Weight Loss
People are sitting around and eating themselves to death. Obesity has become underlying preventable killer in many countries around the world. Statistics provided by the federal Center for Disease Control and Prevention showed that a poor diet and physical inactivity in United States had caused 400,000 deaths in 2000, a 33 percent jump over 1990. Two out of 3 adults and at least 9 million children are overweight or obese.
Lose Weight by Climbing Stairs
Stairs climbing is the best way to reduce body fat and burn calories. It is estimated that approximately 75 calories utilizes in the 15-20 minutes of climbing stairs. A stair climbing is not just useful to reduce excess fat; it also makes strong muscles of lower portion of body and joints. Climbing stairs is also useful to enhance blood circulation.
Tired Of Struggling To Lose Weight?
There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes.
The Amazing Health Benefits of Walking for Exercise
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise.
Diet & Weight Loss Secrets
Are you miserable with how you look and feel? Have you tried diet after diet and failed? Have you given up on losing weight? You are not alone. Every year millions of people take a trip on the diet and weight loss roller coaster. They spend billions of dollars on every fad diet out there in an attempt to lose weight.
Beneficial Weight Loss Program
Any body reading this article most probably is overweight and planning to start a successful weight loss program. There are a number of weight loss programs, some of these programs are beneficial and some caused more problems then benefits. Starting any weight loss program, its necessary to consult experts and make sure that the program will suit your body or not.
Easy Weight Loss Tip Melts Fat Like Butter!
Diets to Lower Cholesterol-Learn How to Lower it Naturally and Safely!
Diet to lower cholesterol has been carefully studied As we all know, cholesterol is defined as a fatlike compound that is found in our body
Weight Loss Surgery - Is Surgery For Losing Weight Worth It?
If you have been dieting for a long time that you feel like you are on some kind of eternal weight loss program, for sure you have been considering on or thinking about having a weight loss surgery done Weight loss surgery is not a new way towards losing weight for it has been around for sometime now
Exercise Smarter Not Harder – 10 Ways to Make Consistent Progress in Your Exercise Plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal trainer to movie stars, and former employee of Kathy Smith.
Body Craft Rowing Machine - Exercise Equipment For A Perfect Physique
Exercise has become one of the most engrossing pastimes for juveniles. The bulging chest muscles, the huge biceps, the six pack abdomen muscles all signify a macho feeling among teenagers, boys of course. In this regard, rowing is one of the most effective forms of exercise and works out back muscles, arm muscles, abdomen and buttocks. It also helps in regulating blood pressure, and cardio vascular problems. A person can easily burn a lot of calories in a very short period.
8 mistakes I made while trying to lose weight
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.
