Exercise Intensity
"Physical Fitness"
Some physical activities (exercise) are not intense enough to help you meet the FDA recommendations for being physically fit. Although you are moving, these activities do not increase your heart rate, so you should not count these towards the 30 or more minutes a day that you should strive for.
The FDA recommends light physical activities (exercise) last 60 minutes per day for weight loss and maintenance. These include walking at a casual pace, such as while grocery shopping, and doing light household chores. Light physical activities (exercise) do little or nothing to strengthen or build muscles. This can actually result in a loss of muscle in your weight loss program.
The FDA recommends moderate physical activities (exercise) 30 to 60 minutes per day, or vigorous physical activities (exercise) 20 to 30 minutes per day for weight loss and maintenance, as well as physical fitness. You should engage in physical activities (exercise) at least 3 days per week, but 5 to 6 days per week is recommended.
We should also include some weight training in our exercise schedule. Muscle burns more calories than fat. Increase your metabolic rate by increasing muscle fitness.
Weight training also increases bone density, so as we get older, we do not become more susceptible to broken bones. Weight training can stop or even reverse many of the effects of aging. Being fit makes you look and feel younger.
Physical activity (exercise) simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of exercise. For health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes of exercise a day.
Moderate physical activities (exercise) include:
Walking briskly (about 3 ½ miles per hour)
Hiking
Gardening/yard work
Dancing
Golf (walking and carrying clubs)
Bicycling (less than 10 miles per hour)
Weight training (general light workout)
Vigorous physical activities (exercise) include:
Running/jogging (5 miles per hour)
Bicycling (more than 10 miles per hour)
Swimming (freestyle laps)
Aerobics
Walking very fast (4 ½ miles per hour)
Heavy yard work, such as chopping wood
Weight lifting (vigorous effort)
Basketball (competitive)
Always consult your doctor before beginning any exercise program.
Don Stuart is writing articles on his website about adopting a slender lifestyle to lose weight and become physically fit. Change your lifestyle to lose weight, be slender, sexy, and more popular
Related Articles:
Five Healthy Weight Loss Tips
There are lots of different ways to lose weight, but not all of them are particularly healthy or successful in the long run Many dieters, instead of following some healthy weight loss tips, are always following the latest diet fad or seeking a quick diet pill
Learn How To Boost Your Weight Loss
Dietary supplement is a term that is familiar to almost everyone now. The examples of dietary supplement products that are sold in the US market nowadays are supplements like bottled herbs, or vitamins and minerals in various doses. Many of these dietary supplements guarantee results like relieving pain, or energizing your body. You can purchase supplements that contain separate vitamins or minerals, or some kind of mix of vitamins and minerals. This weight loss program can be quite effective in the short term but never produces a long term effect
Weight Loss Online
Weight Loss Online - Key Ingredients Commitment and Effort Or Nothing
Market Health Bolsters Affiliate Program With Revolutionary Weight Loss Pill
Market Health, global leaders in the health and beauty industry, added a ground-breaking weight loss product to enhance their line of affiliate offers. Caralluma Burn was introduced last week as part of the Market Health affiliate network.
Fire Up Your Fat Burning Hormones To Lose Weight Fast
Its not surprising that the general population is completely confused as to what they should do when it comes to trying to lose weight. One just has to turn on the television especially late at night, to be confronted with a tanned toned beautiful model telling you that if you just buy this great weight loss gadget/gizmo/machine or wonderful exercise video or so-called scientific breakthrough diet pills or new weight loss program, then in just 4 weeks or 1 week or 2 days or whatever the claim is, you?ll be as trim and taut and looking just like the model.
Weight Loss: Are You Thinking About Food Most Of The Time?
Is food on your mind all the time? If you want to lose weight I will bet that it is on yours as well. As a matter of fact, I will venture to go out on the limb and claim that most overweight people think about food much of, if not all, the time. Many young people think of food as evil that may destroy a perfect size 3 figure or a well-formed physique and incessantly think of ways to avoid it while others think of ways to live by the words of the Biblical statement in Ecclesiastes 8:15, A man hath no better thing under the sun, than to eat, and to drink, and to be merry." Elderly people think about foods that will upset their aging stomachs and weakened digestive systems, women think of foods that will settle on their hips and man think of ...
How To Lose Weight With Weight Loss Products and Diet Pills!
In the world today, obesity is on the rise. There are billions of people today that are obese. The United States ranks in the top spot for obesity.
Slimtree.com Announces Launch of The Broadband Gym? Free Exercise Program
Slimtree.com announces the launch of The Broadband Gym? free exercise program for women, men and people on the go, wanting to get their exercise anywhere, anytime.
How To Lose Weight While Keeping Your Sanity
How To Lose Weight While Keeping Your Sanity
How Water Can Help You Lose Weight Fast
Here are the 4 things you need to know about water that can help you lose weight fast:1. Drink plenty of water.
How To Use Hypnosis For Weight Loss
So, you've decided to use hypnosis for weight loss. That's a good decision in itself. But where do you go from here? What's the best way to leverage the power of hypnosis to rid yourself of those extra pounds?
Close Kept Secrets to Weight Loss Lesson #14
You know what is so amazing? We get to keep learning how to improve ourselves. Each day brings a new opportunity for us to practice unconditional love, especially of ourselves.
Why you Lose Weight Fast on the Atkins Diet
There is very little doubt in the minds of most that adhering to the Atkins diet will help you to successfully lose weight. There are so many motivational stories today of folks who have reached their weight loss goals by following the high-protein, low-carb diet that Dr. Atkins created and recommends. Most of us know at least one or two people personally who have benefited from this diet program. In fact, their success may inspire us to want to try this amazing diet program for ourselves. But why do so many people seem to lose weight fast on the Atkins diet? This is a question that you might want to explore before you embark on this diet journey for yourself. The answer may help you to determine whether this diet program is indeed the best...
6 Pack Abs ? Cardio Exercise For 6 Pack Abs
Many people out there seem to think that doing countless sit-up and crunches all day will result in toned 6 pack abs. This is a great misconception and nothing could be further from the truth. The truth is that everyone, no matter how big their belly is, has 6 pack abs underneath that extra layer of fat. The key is to get rid of this fat layer and as a result expose those abs. Sit-ups and crunches will only assist in the actual muscle building of the abs themselves, but without losing that fat layer you won't be seeing any abs at all.
Weightcircles Upgrades Website for Healthy Weight Loss Community
Weightcircles, Inc. announces the release of a new Web 2.0 design for its healthy weight loss community, www. weightcircles.com. The new site replaces the alpha site which has been online since Jan 1, and provides greater interactivity for members. Since combating obesity has become a national focus, attention has turned towards support communities like Weightcircles, which have shown considerable success at helping people stick to their weight loss plans.
