Are you Making these Weight Loss Mistakes?
There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it - that is to burn more calories than you consume. This can be done by exercising on a regular basis and eating a well- balanced diet. You don't have to deprive yourself of certain foods or even sweets, if you eat moderate amounts. If you are trying to lose weight and have not been successful you maybe making these weight loss mistakes:
1. Starvation: If when you decide to lose weight you stop eating or eat very little those first pounds you lose are muscle and water. So, when you begin to eat again (and you will because you can't continue like that) you will have less lean muscle mass (muscle burns calories) and you will gain faster. You will actually become fatter – you will have more fat than you had before you started the diet.
2. Skipping meals or skipping breakfast: When you don't eat for awhile your body thinks it is being starved and will hold on to calories by slowing down the number of calories it burns. When you begin to eat again you will burn fewer calories and gain weight faster. Also, because you haven't eaten in awhile you will more likely eat more and make bad food choices.
3. A diet that consists of only 1 or 2 choices: Any diet that deprives you of the basic food groups will not work. You will probably lose weight in the short term but it will be bad for your health and, again when you go back to your regular eating patterns the weight will come back too.
4. Eating Lots of Vegetables: Do you think you read that wrong? No, you didn't. Eating lots of vegetables is great, however when they are soaked in a high calorie dressing you will probably gain more weight than you will ever lose. Count the calories in everything you consume – especially the dressings.
5. Not exercising: Moving will make those pounds come off a lot faster. If you don't like to exercise (and many don't) incorporate movement into your day. Walk up the stairs rather than taking the elevator, park at the far end of the parking lot or walk to work if you can. Twenty minutes of exercise a day will make a difference and you will burn more calories.
When you have decided to eat healthy foods and count calories and you still have the urge to snack use these suggestions to curb the cravings:
* When you feel the urge to eat, do something active instead to distract yourself such as getting out of the house away from the food. It is a good idea to have some projects lined up to keep you busy before you start.
* Brush your teeth
* Drink water. Besides making you feel full water will keep you occupied and is good for your skin.
* If you absolutely have to eat, choose crunchy vegetables (pre-cut), pretzels, rice cakes or low fat popcorn.
©Copyright 2005 Sheila Dicks
Sheila Dicks is an Image and Wardrobe consultant who helps women learn how to dress to suit their body type and look fabulous. You can reach her at http://www.sheilasfashionsense.com to download her ebook, "Image Makeovers" and get "How to Build a Wardrobe" ebook free.
Related Articles:
Cardio And Strength Training ? Use Both To Lose Weight
While you may have an exercise preference, consider incorporating cardio and strength training to meet and exceed your fitness goals.
Grand Rapids Health Tips: Weight Loss With Lipodissolve
Having unwanted fatty tissues removed is one of the more common procedures requested and many are seeking out the means to have such procedures without having to undergo invasive procedures There are a number of modern technological options recently made available through the use of lasers, light, and a number of other newly developed mediums
Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?
Once there were these two Nuns and they..
Steak 'n Eggs: Good For Weight Loss?
Steak 'n eggs: Good or bad for weight loss
What's the best way to lose weight fast and remain healthy
Atkins Dieting Basics - Discover How Atkins Diet Can Help You Lose Weight
The Atkins diet has been created since the last 1970s and became popular in the recent years due to the low-fat diet craze. Because other low at plans does not give a perfect solution to the people who search for weight loss, Dr. Atkins' New Diet Revolution book provides them a new hope for losing weight.
Miracle Weight Loss Supplements ? Your Partner In Weight Loss?
Overweight and obesity are becoming very common these days and people try to attempt several methods to lose excess and unwanted weight. Overweight not only changes the way you look but also has comes with the possibility of health risks. Therefore overweight persons have to take up one method or the other to lose the excess fat. What is more important than losing ones? weight is losing it quickly and safely. One such method of losing weight is the weight loss supplements. There are a lot of weight loss supplements available over the counter claiming to have miraculous effect in losing weight quickly and easily. Not all these supplements are good. So before you buy weight loss supplements ensure that it is both effective and safe.
The Exercise Infomercial Phenomenon -
It all started with Jane Fonda. She started an industry with a simple video tape that included a 30 minute beginners program followed by a 60 minute full workout. For Jane it formed the nucleus of an empire that included books, audio recordings and fitness salons that are still in existence today. More importantly, capitalizing on Janes success, her workout tapes were followed quickly by everybody with a cut chiseled physique or a machine to help you work off those extra pounds and bring out those abs which quite unbelievably is bigger today than it was yesterday but not as big as it will be tomorrow.
Rapid Weight-Loss and Rapid Income: Earn A Six-figure Income and a Healthy Lifestyle
Too many of us rely on our 9 to 5 jobs for our financial stability. We rely on our jobs to provide us with the income necessary to survive.
Low-Carb Diets: Are You Losing More than Weight?
The average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb diets and are eating up to four times the protein their body needs.
Miadieta.it Releases 'Your 2008 Fat Burning Diet' Ebook: The New Way to Lose Weight and Stay Healthy
Miadieta.it (www.miadieta.it) offers a new Ebook report: YOUR 2008 FAT BURNING DIET. It contains an in depth study of why do people gain weight ans provides simple and practical suggestions. the E Book was created to resolve doubts and uncertainties, starting from the most common causes of overweight and going on to describe the methods for tackling it without having unrealistic hopes.
"Inside Out Weight Loss" Top Ranked Weight Loss Show in iTunes
Podcast Ends Year as "Most Popular" for Weight Loss in Health Category
Proactol - Natural Weight Loss For New Mothers
The transition to motherhood is a profound step in a woman's life Becoming a mother is a life-changing experience and motherhood is a lifelong role
Diabetes and Exercise - Just Move it!
While exercise and eating guidelines are based on good
scientific principles, they do not necessarily agree with
human nature or common sense. Recent history tells us that
we are better off encouraging the mediocre people who are
willing to include exercise in their daily lives, rather
than cramming guidelines down the majority of those who want
to fight the inevitable.
Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?
In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent.
Diet Using Negative Calories ? Your Weight Loss Program
Dieting ? in theory and mathematically ? is simple. If you consume fewer calories then your body burns in the course of a day, you will lose weight. Plain and simple. Of course, for most of us this remains a concept that is only successful in theory. In practice, it can be extraordinarily difficult to cut calories while raising the rate at which we burn them through exercise.
