Top 10 Abdominal Exercise Mistakes
All abdominal workouts are very popular as a part of fitness programmers. Many people join health clubs and gyms with a dream to get a trimmer waist line, but get frustrated and quit exercising before they see any results. The abdominal muscles are essential for maintaining good posture and core stability. Traditional abdominal exercises include crunches and curl-ups. In this article I will point out to you "Top Ten Abdominal Exercise Mistakes" that many people make in their training sessions.
(1) Most common mistake that many of us make is we do not go for traditional method and try to use modern equipments. Use of machine or contraption of any kind to exercise the abs will never work as a perfectly performed curl ups on the floor. I?m always amazed by how many people are wandering aimlessly, walking leisurely on a tread mill while reading a book or cup of tea in hand, lifting weights that are so light and doing many silly things. Hence this is the basic mistake, so go for traditional method instead of purchasing costly equipments that gives no results.
(2) Many people try to pull their neck with their hands when they perform curl ups, it may cause unnecessary strain on the muscles and vertebrae. Instead you could place finger tips on ears.
(3) Another common performance mistake is lifting the body upwards by throwing the arms and shoulders forward instead of peeling the back of the head, then neck and then upper back off the flour. One should always try to perform the curl up with hands on the floor by the side, pointing straight or folded across the chest.
(4) Another blunder is performing a double straight leg lowering exercise for lower abdominals, which can strain the lower back and stretch the abdominals by making them weaker. In this case the correct method is to perform double knees to the chest or scissor action with legs lying flat on the floor.
(5) I have seen many exercisers perform curl ups with straight back which can strain lower back and only focus on fleshy tissue of hip muscle. The proper way is to keep spine as much as possible round even in an upward or downward action.
(6) Many try to perform a curl up with a gap in the lower back which is supposed to give disastrous results such as; you can strain your back badly and stretch the abdominals making them weaker. So the correct trick is to tilt the pelvis posterior by pressing the lower back to the floor.
(7) One more error that one commits is that they perform curl ups with too much bent knees. If you have tight hip flexors and forward tilt of the pelvis then doing exercises in such manner can cause these muscles to tighten or even shorten them. For this bend your knee and hip only to allow the lower back to flatten on the floor.
(8) Exercising on a bulky, spongy or bouncy surface is one more mistake that many do and make it harder to level their lower back. So always exercise on flat surfaces.
(9) Now I would like to state one common mistake. Most people while performing multiple curl ups ask someone to hold their feet or fix them in some object. This will cause a gap to be formed in the lower back.
(10) Last but not least, many make a blunder of neglecting the external musculature. During an abdominal exercise routine the involvement of core muscles is vital which forms the internal musculature. This negligence leads to abdominal distension.
So the talk is never over, I just tried to suggest some "Mistakes in Abdominal Exercises" which I consider the "Top 10 Errors". Also I have tried to rectify them shortly, which will give you the kind of flat stomach that you see on magazine covers, can help you improve your performance in any sport, and your endurance. In short in constructing your abdominal program, you want to make certain you limit the exercise movements to those that are safe as well as effective.
Leong is a professional personal trainer. He is certified by the American Council on Exercise and has helped many people achieve their fitness goals safely, quickly and effectively. For limited time only, you can download his power pack Fat Loss E-Mag package absolutely free at Fat Loss E-Mag Package.
Related Articles:
Free Online Weight Loss Community and Challenges, with Prizes, Launched at WeighIns.com
A new free online weight loss community, providing weight loss challenge opportunities to users, was launched at www.WeighIns.com on November 4th. Registration is free for users who want to take part in the weight loss challenges, inspired by TV's "The Biggest Loser," and there are prizes available for challenge winners.
Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey:
Some hard-core dieters will swear that drastically cutting calories will produce
fast weight loss.
Weight Loss: Keeping Your Results Over the Summer
Having just returned from a week of basking on a beach, I couldn't help but notice how many over 30's were overweight and apparently doing little to help it.The other thing I noticed from chatting, was how many people had low carb dieted prior to getting to the beach, yet didn't seem to be following any diet now, except perhaps a weight gain diet.
Long-Term Weight Loss Requires More than Diet
Studies are proving that dieting is often only a temporary stop on the path to weight loss. Most recently, studies have shown that after losing weight, people often relapse into old habits, including poor diet and little or no exercise.
How to Help Your Weight Loss In Seconds
Weight loss in seconds is possible and it starts in your mind. With the right thoughts followed by action, you can actually begin losing weight right this minute. Its as simple as just keep making healthy choices for yourself. Make a decision to get smart with your eating and you really can lose weight in seconds.
The Best Diet/Way To Lose Weight
The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.
Weight Loss Issues - Can You Be Cellulite Free?
One thing I really must say at the outset of this
article is, that if you were to ask the majority of
men to define cellulite they would most probably
be completely baffled.Then after you explained it to them in detail and
told them that you suffered from it, more likely
than not the reaction would be to look at you as
if you were slightly mad, shrug their shoulders and
say that they had actually never noticed it.
Dont Be Confused About Low Carb Diets - 7 Key Points Explained
With all of the conflicting studies and fuzzy interpretation of
information, it's no wonder that confusion reigns when it comes
to the value and safety of low-carb diets. It seems like heated
debates are raging everywhere!Whether it's Atkins, the South Beach or some other low-carb plan,
as many as 30 million Americans are following a low-carb diet.
New Weight Loss Clinics Patterned After Dr. Simeons hCG Protocol Opening in Utah
The popularity of Kevin Trudeau's book "The Weight Loss Cure" has caused people on diets to seek doctors that offer hCG injections for rapid weight loss and a stabilization of the hypothalamus gland. WellnessComplete is now making this procedure and prescription available in Utah and nationally in the future to patients with a desire to reshape their bodies, eliminate difficult fat and return to a feeling of better health.
The ABC's of Weight Loss - 2 of 4
Risk cannot always be minimized or controlled in a distance context, there are bound to be uncertainties about the journey.The best way to prevent any ugly situation is to purchase travel insurance for one's protection.
Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss?Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other important nutrients are often missing from the menu, which can lead to bone loss.And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California.
A Treadmill Exercise Routine Provides Advantages For Your Health
Studies have shown that walking is the premiere exercise. It can be done by almost anyone at anytime. Walking on a regular basis helps one live longer and healthier.
Secret To Weight Loss
Focus and commitment go hand in hand. Having trouble staying committed to your good health and weight loss? When you have the answer of what can provide the good health and weight loss, you will need to act upon the information.
Green Tea Diet: Weight Loss And Other Health Benefits Of Green Tea
Overweight is one of biggest health problems in the US. Being overweight can lead to many health problems ? diabetes, stroke, heart disease, arthritis, cancer, hypertension and fatigue. If you are overweight, then losing weight is great way to prevent some of the health problems. Green tea helps you lose weight and this is healthy weight loss. Besides the weight loss benefit, there are other health benefits of green tea.
Popular Kids Exercise Video Motivating Kids To Fitness With Fun Dance Exercise Moves
Children from all around the country are working out to new 'DanceX for Kids', a fun dance exercise video for Kids with fun workout moves.
