Tips For Successful Weight Loss
Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight management coach.
For the past two years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight loss story.
Getting serious - It all starts with you and how serious you are about losing weight. The key to successful weight loss is partly dependent on your level of commitment. How would you rate your seriousness on a scale of 1 – 10 (10 being deadly serious)?
No quick fix - If you have made the commitment to get serious about losing weight then you need to make the commitment to do it safely and effectively. One piece of invaluable advice my own family doctor passed onto me is that slow and steady is always the best option. The longer it takes you to lose weight the less likely you are to put it back on.
Staying motivated - Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and before going to bed remind yourself by reading aloud why you are motivated to lose weight.
Facing challenges - Every day you are likely to face challenges, which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past. This will help you to develop a better strategy this time. Three common challenges are lack of results, boredom and lack of support from spouse, family and friends.
Choosing a weight control program - I recommend choosing a diet / weight control program that offers all of the following for best results:
- Provides a balanced nutritious program that is safe and effective
- Support system and regular progress follow-up
- Teaches you better eating habits
- Teaches you how to maintain your weight once you have reached your goal weight
For two years Annette Croft has been assisting people reach their ideal weight with the aid of a nutritious, simple and convenient weight management program. For a free weight profile and consultation please visit www.getslim-n-trim.com. For more articles please send an email to amcroft@optusnet.com.au
Related Articles:
Supplement Your Weight Loss Diet with Whey Protein
Protein is obviously a very important part of any nutrition program for someone who is working out with weights and trying to build muscle volume.
Abs Workout Exercise And Diet
If you want rock hard visible rock hard abs diet abs workouts and exercises alone will not do it. You have probably already tried the latest ab gadgets, ab pills or burning pills and have yet to see results but feel like failure trying to reach that goal. No matter how hard you try the truth is you may never see real results.
Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet
Do you want to lose weight fast? While there is no diet that will allow you to eat as much as you want and still lose weight, there are things you can do to speed along the process. Good nutrition and a healthy lifestyle are the most important aspects of any diet, but there are appetite suppressants and diet aids designed to help you burn fat and increase your metabolic rate.
Quality Of The Elliptical Exercise Machine
weight is an issue that Americans simply can't seem to escape. Yeah, you can spend your cash on liposuction, tummy tucks, and thigh reduction, but the truth is you can't escape reality. The weight will come back if you don't alter your diet and start a fitness regime. This is the way our bodies work. My advice is to stop the lame easy way out routine and start working to get physically fit. Having surgery done will hardly put your body into tip-top condition. What you need is a gym or some quality home fitness equipment. The choice is yours. These days they even have high-tech machines to make it safer than ever. Ever heard of the elliptical exercise machine. This one is a huge hit now days at the local gym.
New Herbal Nutritional Supplements for Weight loss!
Weight loss if difficult. There is no disputing that fact. There are thousands of methods of weight loss that claim to be the most effective on the market.
Weight Loss Tips for a Swimsuit Body
Spring is here and swimsuit weather is just around the corner. If you're like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear.
Is Dieting Enough For Me To Lose Weight?
While some diet programs claim that, when it comes to losing weight, what you eat is more important than what you do, the truth is that losing weight is a two-fold commitment. Exercise is an important part of health and wellness --and losing weight-- that can?t be overlooked.
Weight Loss Little Changes That Bring In Big Results
You probably are feeling overwhelmed by how to get back to your desired weight if you are struggling with weight loss. You may achieve results much faster than you think by taking little steps towards your goal. Most people give up and continue their sedentary lifestyles and eating the wrong types of foods because they feel it is impossible to get back in shape. But by staring with little or baby steps and you might surprise yourself at what a difference it can make in losing weight.
It Can Actually Help You Lose Weight - The Benefits Of Walking!
With an increasingly aging population in North America, the need for a safe and effective exercise regime is needed. As the Baby Boomers approach the golden years high impact exercises like running have taken a back seat to other lower impact exercise modalities such as cycling and walking. The search for a low impact, effective, and health promoting workout can be found very easily by walking on a daily basis. As such, walking is now the most popular form of exercise among North Americans. It is a year-round, readily repeatable, self-reinforcing, habit-forming activity and the main option for increasing physical activity in sedentary populations. Walking is ideal as a gentle start-up for the sedentary, including the inactive, immobile elde...
Weight-loss Plateau: 3 Hidden Keys To Win That You've Been Missing All This Time!!!
You?re about to learn 3 things that have been keeping you on that all-too-dreaded plateau? and how to turn them around right now so you can FINALLY shed those stubborn pounds
But first, if you?ve been beating yourself up over this, the time to stop is now
The Five Biggest Weight Loss and Fitness Myths
WEIGHT LOSS AND FITNESS MYTH #1:Dieting will eliminate fat.Your body can't discriminate between intentional calorie deprivation (as in a diet), and starvation.
How Not to Diet: Tough Love Strategies for Permanent Weight Loss
In today's mobile society, people on-the-go who want to lose weight will often enlist the help of a nutritionist for advice on how to eat right between meetings or when traveling. However, most don't have time for a face-to-face meeting. Weight management consultant and certified sports nutritionist Sophie Pachella is now offering remote service by phone or online through her company, EatStrong.
Hoodia For Natural Weight Loss?
You have tried many ways to lose weight and have probably read about many types of weight loss products and weight loss diet plans. Maybe you are even a self styled expert of anything to do with losing weight.
Exercise Bikes: The Particulars
The old adage holds true today as it was as our ancestors knew it: health is wealth. As much as you work your heart out all day and all night earning a good man's living, only a small number of people have enough with them life savings until the age of their retirement where they can go and tour the world. Albeit, going on world wide travel does not sound so hot when you are in your 60's or 70's and are probably not that strong enough to enjoy the sights. What is important then is to focus on the now, the present time. And what is essentially important in today that holds much more promise on tomorrow (when you are already middle aged) is health. Keeping hip and fit now and continually maintaining good physical condition will keep you hale ...
Teen Advice On Weight Loss Success
Teenagers have an easier time with weight loss than with adults - their bodies can take on routines with more vigor, and there are plenty of activities which they may be already engaged in to complement a workout program. Most of the time, these two advantages set them up for healthy and maintained fat loss. Natural weight loss is second nature to them, as long as they start young, and treat the discipline as a normal part of their lifestyle. Continuous activity with complementing exercise and diet is in a sense their best loss program. Weight loss in this sense is healthier than those achieved through monotonous repetitions and constricting diet plans.
