How To Lose Weight
Are you looking for a New Year's resolution? Is one of them, to lose weight? Well, I honestly have tried many different diets. And the best one I would recommend is the South Beach Diet. I've loss so much weight with this diet--15lbs! I would recommend it to anyone.
My journey began when I wanted to lose weight for Halloween (I wanted to be a Chip n' Dale). You can see my picture at http://www.myspace.com/batmn911. Anyways, I wanted to look good for that day and San Diego is a highly competitive market with smart and attractive individuals. I mean, every girl that night dresses up in lingerie and they're unbelievably hot. So now, I'll diet two weeks before Halloween, so I can wear my Chip n' Dale outfit.
Anyways, the South Beach Diet is basically a low carb diet. Yes, I'm sure you've heard it all before. But, I believe it is the best one out of all the low carb diets out there. For example, some diets allow you to eat as much butter and bacon as you want. However, these contain a whole lot of fat which is obviously unhealthy.
The South Beach Diet was created by a cardiologist, Dr. Agatston who was primarily concerned about his patients' hearts. See, his patients would come in for cardiac surgery, but it was difficult for him to perform the surgery because his patients would have a lot of fat surrounding their hearts. He would give them a diet to stick to, so they could lose a lot of weight before surgery. However, the patients were saying it was too difficult to stick to, even though if their life depended on it. So, he spoke to one of the nutritionists in the hospital and they designed a diet together that was easy to stick to and help patients lose weight before surgery. Well, these patients loss so much weight that they started to recommend it to their friends and family members and it became very popular in South Beach, Florida. Later, Dr. Agatston, the creator of the South Beach Diet, would appear on local television to give advice and eventually write a well-renowned book.
Although, the South Beach Diet is very popular, I did modify it a little bit because I didn't have all the ingredients to make all the meals. For example for two weeks straight, I ate two over-easy eggs for breakfast, 15 almonds for my mid-morning snack, a chicken salad for lunch, 15 more almonds for my mid-afternoon snack, a steak for dinner (no potatoes) and sugar-free jello for desert. However, this is me personally, so you can do whatever you'd like.
Anyways, after every Halloween it's back to my same old diet--hamburgers and fries! So, if you want to lose weight really fast, this is what I would recommend, but don't blame me if it doesn't work out. Everyone is different and you can speak to your doctor for the best approach for your personal diet.
Oliver is a new entrepreneur who recently started http://www.AskOliverAnything.com. He built his website based on family and friends' recommendations regarding his excellent advice. He's one of the new smart, young and attractive professionals today. http://www.AskOliverAnything.com
Related Articles:
Pu-erh And Oolong Teas For Weight Loss ? Your #1 Key
For long years, Chinese teas have been considered as weight loss aide. In fact, drinking a cup of tea with every meal is considered a protocol for using tea successfully as a metabolic stimulant. As you may know, tea by itself carries only four calories per serving, and it is most healthy when taken with nothing added.
Weight Loss Should Be Easy - Here's What You Need To Do To Guarantee Success?
Really, there's not much point in losing weight and still not feeling well
Today our bodies are being bombarded by stress and pollution from every side and we need to take action to protect them
Can Facial Exercise Prevent Skin from Wrinkling and Sagging?
We can see facial exercises in every beauty magazine. There seems to be exercises for everything from our eyes right on down to the chicken necks that yes, we can firm up.
Pregnancy Following Weight Loss Surgery
Many people may be considering pregnancy following weight loss surgery. Before making major family planning decisions, it is important to know the associated health risks with this, as well as whether it is the appropriate step for you to take and when you can take it. There are several guidelines available to help you determine when and if you should consider pregnancy following weight loss surgery.
Fitness And Exercise Equipment Financing
Fitness and exercise equipment is inevitable in a gym or fitness center There are various types of equipment like treadmill, exercise bike etc which are generally expensive
Consumer Health Review Releases Their 2007 Review of HotBod3 and Other Weight Loss Supplements
Consumer Health Review releases their 2007 review of HotBod3 and other weight loss supplements. A leading online source for health and fitness information, the Consumer Health Review on HotBod3 includes ratings for categories including thermogenic effect, ingredient quality, appetite suppression and weight loss potential.
Why Cardio Is Essential For Weight Loss & How To Enjoy It
If you?re trying to lose weight, you have to strike up a weight loss plan that involves both exercise and a balanced diet. With the right combination of a good fat-burning workout schedule and the commitment to eating healthy, in no time at all, you?ll probably achieve your intended weight loss goal. It not only gets you the size that you want but also ensures a longer and healthier life for you.
Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?
Once there were these two Nuns and they..
Great New Ideas For Healthy Diets
There are many reasons why you should have a healthy diet, the most important being that it will improve your overall wellbeing Healthy diets reduce a person?s risk of heart disease, cholesterol and diabetes, whilst providing you with more energy
How High-Carb Diet Plans Treat Carbohydrates
A number of popular diets are focused on carbohydrates. Some demonize them.
Fitness Guru David Berger Unveils 'New' Weight-Loss Alternative to Alli and Other Drug Treatments
Intense research led fitness expert David Berger to a revolutionary new health and fitness solution, which enables people to lose weight without taking prescription or over-the-counter drugs.
How To Lose Weight By Eating More..
Here's a great way to lose weight and keep it off:
Your Physical Fitness ? Keeping Your Body Healthy
It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are obsessed with physical fitness, and TV doctors and celebrities alike make a fortune through selling fitness videos and books to the public. Unless you?re planning to buy ?em all and use them as weights to lift up and down every day, none of these will ever do your physical fitness any good at all.
With Alarming Increase in Food Allergies, a New Type of Food Store Helps Families Cope with Special Diets
A mother experienced with shopping for a multiple food allergic child has opened Navan Foods, a food store designed to help other families following special diets. Every product in the store is labeled with information regarding the ingredients it is made without as well as information regarding the manufacturing environment. Navan Foods also offers a database by which customers can search for foods based on specific allergens in addition to an in-store reference library. The founder hopes that Navan Foods will provide an easy, fast shopping experience where customers can buy food confidently.
Horseback Riding Camps Offer Fun, Exercise, Experience
Is your child or teen horse crazy? Many children and teens are fascinated with horses and horseback riding. Attending a horseback riding camp will give them a basic knowledge of horses and riding as well as an interesting summer camp destination.
