Self Motivation For Exercise And Weight Loss
If you have made the decision to take off some weight - congratulations! For many people, making a pledge to their own fitness is the hardest step. But in spite of self-motivation, many people discover they do not know what exercises to perform for weight loss.
There are three main sorts of exercise: aerobic exercise, such as biking or running; flexibility exercises, like yoga and other forms of stretching; and strength training, such as bodybuilding.
Aerobic and strength training will help you work off the most calories. Since weight loss depends on either burning more calories or consuming less, it is best to focus on these in the beginning to guarantee your self motivation lasts as you lose weight.
Typically, 30 minutes of aerobic exercise three times a week is ideal. Build the amount of time and frequency as you advance.
But many people whose self-motivation has urged them to begin an exercise for weight loss program neglect the importance of strength training. Aerobic exercise burns more calories at first, but lifting weights increases muscle mass, and muscle burns more calories than fat. A pound of muscle requires 35 calories a day to function at rest; a pound of fat requires just two calories for the same function.
The fitness consensus used to believe that to "build" muscle, you should use fewer reps (3-5) with heavier weights, and to simply "tone," higher reps (12-15) at lower weights was the best way. But there's no such thing as "toning." Definition that happens with what is mistakenly called toning happens because you have lost the layer of fat on top of the muscle, making the muscle more visible. The size of the muscle underneath depends on how actively you train.
You must "tear down" the muscle so it can rebuild itself afterward. In fact, you do not build muscle during workouts but you do in the days after when it is "resting." The broad guideline for strength training is beginning with three sets of 8-12 reps at a weight that leaves you nearly incapable of completing the entire set. Then, rest for 30-60 seconds before starting your next set.
Don't be disheartened if you are unable to accomplish all of the reps on every set. In fact, use that to gauge when to add weight. If you are finishing each set without any muscle strain, you will want to add weight.
Self motivation got you to begin, but most have problems maintaining the pace. It helps understanding that the source of our motivations is a belief. Think about it: If you did not believe the gnawing sensation in your stomach meant you were hungry, you wouldn't feel motivated to eat.
Understanding what ideas motivate you is vital to weight loss, because when you feel powerfully motivated, you will exercise regularly. NLP (Neuro-Linguistic Programming) is a form of hypnosis. And there are NLP methods that can create exercise motivation because, over time, desire to exercise for weight loss alone probably will not be enough to keep you going. Exercise hypnosis motivation therapy can help.
Your initial task is identifying the most important things in your life. We call these things your highly valued criteria. Highly valued criteria are customarily intangibles: money wouldn't be highly valued criteria, but the freedom, fun, or security that money can offer would be.
Next, determine what you need to believe to feel highly motivated to exercise. It is necessary to keep in mind that logic has nothing to do with belief. Things don?t have to be logical to believe them. You may realize you already have a belief that conflicts this new idea. That?s okay.
While understanding what motivates us is important, hypnosis exercise motivation therapy can put these ideas to work by ensuring self motivation persists. Hypnosis for motivation does this by modifying the computer codes in your brain, so you believe motivational ideas.
Belief systems are based in our unconscious, which is like a computer. Computers do not have the capability to reason. The input controls the output. The methods used in hypnosis for exercise motivation therapy can make you believe almost anything, as long as you are willing to believe.
You start by making a picture in your mind's eye that illustrates something you already believe, like, "I love my children." Then you learn to calibrate the elements or 'Submodalities' of that mental belief picture.
Next, you make a mental movie that illustrates your motivational idea. Let's say your motivational idea is, "If I exercise, then I'll look great and my marriage will improve." Then you learn how to modify the Submodalities of this mental image to match with the Submodalities in your calibrated belief picture. On the other hand, if a belief is holding you back, the same technique can change that belief to doubt.
Self hypnosis for motivation that uses NLP can provide you with something of an internal personal trainer. Using a hypnosis for exercise motivation program ensures that the passion you began with stays until reaching your objective, and then helps you maintain that objective.
Alan B. Densky, CH has specialized in all aspects of hypnotism for weight loss, includingself motivation CDs since 1978. Visit his Neuro-VISION self-hypnosis website to have the benefit of Free hypnosis videos, articles, and newsletters.
http://www.neuro-vision.us/Products/ExerciseMotivationHypnosisCD.htm
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