The Real Definition Of Physical Fitness
Many people have their own definition of fitness. The problem is that most people have subconsciously picked up their definition of physical fitness from the media. In my experience, any thought or belief brought on by the media isn?t the one you should believe. The media tends to give us the wrong perceptions about almost everything. We subconsciously pick up on the subtle innuendos on fitness and they become lodged in our thought process. Things such as ?if you don?t have 6 pack abs, you aren?t in shape?, ?only those with huge muscles are physically fit?, or ?big muscles are what make a person strong?.
Every person, whether they know it or not, holds a belief system dictating what they think a physically fit person should look like. Most of the time this belief excludes people with a little more fat than would be expected from someone with amazing levels of fitness. The majority of individuals think that the only people who are really strong and in shape are those with big, bulging muscles.
Although there are still some bodybuilders with a combination of big muscles, flexibility, and great endurance ? it?s becoming a rare occurrence. Most people train for one specific goal, which is to get big muscles. They might be great in the gym, but what happens when they actually have to use their muscles in a real-life situation?
Physical fitness, in my mind, goes way beyond the boundaries of what happens when you?re working out. It involves how your body reacts to situations and how effectively it can work as a whole.
My Definition Of Physical Fitness
When I think of total physical fitness, looks don?t play a huge role in it. Sure, having a great body is a good sign that you?re in shape, but there are plenty of people who others would consider ?fat? or ?not big enough? who possess amazing abilities when it comes to fitness.
To me, the definition of physical fitness is having the total package. It?s the ability to be able to use your body in any given situation. It?s the ability to get out of a bad situation in which you need to use a combination of strength, endurance, and possibly flexibility in order to survive something. If you can run a marathon but can?t sprint 100 yards without passing out, what?s the point? I?d like to know when in your life you?re ever going to have to run a marathon for survival.
There are many different types of endurance and strength. For example, you have short and long-term endurance. You have explosive, reactive, maximal, and endurance strength. In my mind, to be physically fit means you have at least an average development in every single one of these areas.
Notice how this doesn?t require you to have your abs so defined that people?s jaws drop as you walk by? It isn?t imperative that you?re as ?ripped? as possible ? that?s just something that comes naturally as a result of this type of training your body. I know of people who were ?fat?, yet had the agility and strength to do a 1-handed handstand. There are boxers today that have a good amount of fat on them, but can fight through an entire boxing match.
This is the same for skinny people. People might look at me and think ?he?s not that big; he?s probably not very strong?. I don?t have huge muscles because I don?t train or eat for big muscles. I train to have fun, and in doing this type of training I have gotten a lot stronger, more flexible, and I impress people with some of the things I can do. Friends at work are bewildered by some of the exercises I perform because I don?t ?look? that strong. I could build more muscles if I wanted to, but right now it?s not a priority of mine. I?d rather gain the strength, and then work on building muscle.
The next time you?re in the gym and feel yourself judging somebody else based on their looks, take a time to realize that you may be wrong about them. Physical fitness is something you can?t perceive at first glance. Be willing to set your beliefs aside for a moment and try incorporating some new exercises into your current workout routine. Your body works as a whole, and you should train it as such. Try doing this and watch your current physical fitness levels soar.
Jeremy Reeves is ahealth and fitness enthusiast who has been studying and practicing the subject for years. His website, http://www.fitness-made-fun.com was created to help people have more fun with their workouts. It also includes tips on making workouts more effective, eating properly, and the mental aspect of fitness.
Related Articles:
Weight Loss Surgery - 10 Qualifications Necessary Before Taking Action
If you are thinking of having weight loss surgery, you may have to consider certain criteria in order to be qualified for the surgery. If you do not meet these criteria, then the surgery may cause higher risks and problems. It is important to know what these qualifications are before considering weight loss surgery so that you may know if it is right for you. So let us look at the top 10 qualifications you should consider before weight-loss surgery.
Spinning Exercise
Spinning exercise or studio cycling is not only popular these days it's an excellent form of fitness. It helps strengthen your heart, tone your glutes, calves, thighs in addition to being a great exercise to slim legs.
Ancient Secret for Weight Loss
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem to be the beginning to most, there has excised an all natural elixir that warrior tribes and armies have used in healing throughout the ages. What's now being called mother nature's perfect food? Apple cider vinegar has proven the test of time.
Benefits Of Lose Weight Exercise
If you are serious and you really want to lose weight exercise is your best option. You can still enjoy many of the foods that you love if you take on a serious workout program that is catered to your specific fitness level and your needs. I have a great strategy that offers the best benefits in the weight loss through exercise approach.
How to Lose Weight and Stay Fit
Showing up is all it takes.Swimming is a terrific way to tone the body and get in shape with very little stress on the joints.
Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!
Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling
books or think my story was worth retelling.
Getting Fit With An Exercise Ball
The exercise ball has gained increasing popularity in the different parts of the globe these days. Albeit, do not think that this fitness ball has become prevalent and widely held by most health aficionados because of its cute shape and brilliant colors but know that its heath benefits offer more to an advantage. The exercise ball brings focus and concentrates on strengthening the abdomen and the back muscles, a way to increase stability. The exercise ball is more preferred especially by physical therapists as they can cause fewer injuries than using any other exercise equipment.
Does Weight Loss Hypnosis Really Work?
This is a question that often gets asked. After all, if weight loss hypnosis really worked then everyone who used it would be walking around, super slim. And probably bragging about how easy it was to lose weight with hypnosis.
You?re Never Too Old To Lose Weight: Secrets From Certified Trainer Craig Pepin-Donat
This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlifecom
Yoga Exercises For Weight Loss: The Best Way To Healthy & Fit Life
Losing weight is not an easy task. Shedding those extra pounds of flesh requires you to be consistent in your approach towards weight shedding. You should chalk out a weight loss strategy and stick to it till you get desired level of reduction in your weight. If you keep shuffling from one line of action to another, you would be simply delaying attainment of physical fitness. And it may prove disastrous.
Aerobic Cross Training for Weight Loss
Do you sometimes get bored with your
aerobic exercise? Do You sometimes
feel like you're not getting the results
you should from your aerobic exercise?
If so, then aerobic cross-training is
for you.Aerobic cross-training refers to using
two to three different types of aerobic
exercise during an exercise session.
How To Lose Fat Fast | A Simple Diet For Weight Loss
With the obesity rate at a shocking all time high, the need for nutritional know how and a simple diet for weight loss has never been more serious. Most folks have become accustomed to instant gratification and everyone wants to know how to lose fat fast. While the expectation of instant weight loss is unrealistic, there are habits you can adopt to help lose fat fast.
Revolutionary Weight-Loss Product "Yers" Celebrates Successful 6-month Anniversary
Yers Weight Loss & Energy Formula is unique and safe because it is made from all-natural ingredients. It was originally developed for folks who "work out" frequently to give them energy and mental clarity. Many customers reported back that they are taking the product daily with minimal excersize and have been losing weight and keeping it off.
4 Important Tips on Quick Weight Loss Diet Plan
One thing must be true about quick weight loss diet plan, it has to be as realistic as possible. How many times have you browsed on lists of sophisticated diet plans in magazines only to toss them back to the bin afterwards? Many diet plans are jargons. They give impression that some in the lists are available in the outer space. It has to be easy to follow, clear and practical.
HealthStyles Exercise Equipment Announces the Grand Opening of a New Specialty Exercise Equipment Retail Store in the Southlands Mall in Aurora, Color
The new Healthstyles Exercise Equipment retail store, with its exceptional location in the Southlands Mall is slated to be one of Healthstyles' top performing retail store locations offering the best selection of home fitness equipment, expert advice, and follow up customer support.
