Why Permanent Weight Loss Is Better Than Fast Weight Loss
Today we all live in an "instant gratification" world. The increasing power of the consumer has fuelled an awesome growth in the choice of goods and services available and has conditioned us to expect to be able to find "instant solutions" to every want.
It is no surprise that this expectation extends into the market for weight loss products and solutions or that there is a vibrant industry offering all manner of quick fixes and "magic bullets" to satisfy this need.
So seductive is the prospect of a well presented "magic bullet" weight loss product that they sell in their millions despite the fact that deep down most people recognize that the proposition almost certainly flies in the face of common sense. The proposition relies on the ability of many of us to suspend critical judgment if the promised outcome is sufficiently beguiling. Why else do those who can least afford it spend money on lottery tickets with impossible odds chasing the dream of a mega million payout?
So it is with quick fix diet products, the "dream" of being able to lose weight effortlessly and without sacrifice, by popping a pill or slapping on a patch, is so enticing it has people reaching for their credit card before you can say the word "scam".
This market continues to thrive because it is relatively easy for most overweight people to shed an initial 10-12 pounds and persuade themselves that the "miracle pill" they just bought a 30 day supply of for $50, is actually working!
However this initial lost body mass is not often a true reduction in fat deposits but is comprised of water along with a small reduction in fat and some muscle tissue (which can actually serve to increase the persons overall body fat %). Usually the initial rate of loss starts to drop rapidly after the first 30 days and by the time the unlucky dieter is on the third bottle of "magic pills" this has declined to a snails pace.
Now disillusionment sets in, the pills go in the trash and the weight gradually goes back on, until the person is as overweight as before (or even worse). Then they start looking for the next quick fix! And so the yo-yo diet cycle starts all over again.
So how do you avoiding being taken in by the enticing charms of the quick fix weight loss industry? It starts by realizing that instant gratification in this case will only achieve an illusory goal that will disappear like a mirage in the dessert as you approach it. The real prize is fat loss that is both real and sustainable in the long term, because that is the only thing that will free you from the misery of the yo-yo diet cycle and allow you to escape the clutches of the magic bullet solution providers
The first step for many people in changing their thinking on this issue is to really understand how and why the human body deals with the storing and burning of fat and then choosing a solution that addresses these fundamentals rather than flies I the face of them, as in he case of most of the quick fix alternatives.
Whilst the information required to achieve permanent weight loss is readily available, the people who need to understand it often remain in ignorance, preferring to believe the half truths and misinformation disseminated by the diet pill pushers. If you truly desire to lose weight and get fit - ignore the hype and seek solid wisdom based on how the human body really works.
The Author Graham Kidson lost over 30% of his body weight by avoiding the scams and doing what really works. His special report "The Hidden Secrets To Permanent Weight Loss" explains exactly why the long term approach is the only sensible way to go and how to set about achieving it. This is available as a free resource at: http://www.WeightLossSuccessories.com/Welcome.html.
Related Articles:
Exercising On The Stationary Exercise Bike
There is a wide selection of exercise activities and exercise equipment that you can choose from, and the distractions at home can make it very difficult to do the exercise regularly. Used, reconditioned equipment provides an affordable and increasingly popular way to develop and outfit new or existing facilities at your home or office. If you buy from an established dealer, your exercise equipment will be examined by a qualified technician who will physically inspect all moving parts, and any bike part that shows more than 25% of wear will be replaced.
Your Words Affect Your Weight Loss - Stop the Struggle
Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.
Weight Loss with NO Dieting! The Five Mindsets for Success
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN— calories OUT. Most diets are just too unrealistic for a person's lifestyle.
Top 10 Diets, Or Just The Newest Fads?
There is no shortage of weight-loss ideas out there, especially for those who dread exercise and eating right Fad diets, which usually focus on one type of food or category of food, have become popular in recent years
Why You Need A Diabetic Diet
Diabetes, without proper care and medication, can be a life threatening disease. Anyone who has been diagnosed with diabetes should make certain they consult with a doctor on the proper way to manage this disease. This management will include a discussion on what activities are allowable, and on the very important issue of a proper diabetic diet.
Weight Loss Problems – Or is it a Self Image Problem?
Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.
Ultrawellness Introduces Groundbreaking Weight Loss Program: Eat Carbs to Lose Weight and Boost Health
The UltraSimple Diet plan - a medical detox program to lose weight and improve chronic illness.
How To Lose Weight Fast
When it comes to weight loss, those of use that can sorely need it often don't think past changing our diet a little hoping that that will do the trick. It shouldn't take long really. A few skipped desserts and I should be shedding those pounds in no time. Unfortunately this is probably the single biggest factor to account for failed weight loss attempts. People simply aren't educated in the task of losing weight. I often wonder how many people, given the facts, would not even begin to make changes in their lives for the purpose of losing weight.
Creating Caverns - an Improvisation Exercise
In a recent post to my Yahoo group, I mentioned that I created the piece "Caverns" using one chord. I'd like to explain how I accomplished this.
Cookie Diet? Creator Dr. Sanford Siegal to Attend Las Vegas Weight Loss Medical Conference
South Florida weight loss expert Sanford Siegal, D.O., M.D., will attend the 57th Annual Obesity & Associated Conditions Symposium of the American Society of Bariatric Physicians
Two Words That Guarantee Success (or failure) When Planning To Lose Weight
Did you know that being successful with losing weight starts with just two words?Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight.You see, words are very powerful.
Diet & Weight Loss Secrets
Are you miserable with how you look and feel? Have you tried diet after diet and failed? Have you given up on losing weight? You are not alone. Every year millions of people take a trip on the diet and weight loss roller coaster. They spend billions of dollars on every fad diet out there in an attempt to lose weight.
How To Lose Weight
Are you looking for a New Year's resolution? Is one of them, to lose weight? Well, I honestly have tried many different diets. And the best one I would recommend is the South Beach Diet. I've loss so much weight with this diet--15lbs! I would recommend it to anyone.
Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery
There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success.
Medifast.com Reveals a New Trend In Holiday Gift Giving ... The Gift of Weight Loss
A firm commitment to live a happy and healthy life is a gift many holida shoppers could all use. Now, a new shift toward pre-purchased diet plans as a gift spark sales this holiday season. This new trend indicates that individuals are not only purchasing diet plans for themselves but more and more couples are joining one another on a quest to loose weight.
