Outskirts Press Announces Just Move, the Latest Highly-Anticipated Health - Fitness & Exercise Book from Omaha, NE Author Lesley Leach
Denver, CO and Omaha, NE (PRWEB) July 31, 2007 -- Outskirts Press, Inc. has published Just Move: A Black Woman's Guide to Getting Fit by Lesley Leach, which is the author's most recent book to date. The 5.5 x 8.5 Paperback in the Health - Fitness & Exercise category is available worldwide on book retailer websites such as Amazon and Barnes & Noble for a suggested retail price of $16.95. The webpage at www.outskirtspress.com/justmove was launched simultaneously with the book's publication.
About the Book (Excerpts & Info)
JUST MOVE: A Black Woman's Guide To Getting Fit is the survival tool for today's Black Woman. Have you gained weight and lost your self esteem in the process? Do you feel run down and out of shape? Do you need motivation to get back on track? This book is a must read for you or anyone you love and care about. If your health is at risk and you want to take control of your life, this book will give you the insight and motivation you've been seeking. I've been there and I know where that lonely road ends: to self destructive behavior. I've tried every diet out there and watched my weight go up and down. If you hate what you see in the mirror, then this is a must read for you. I will give easy to understand, straight forward insight on how you can get your weight and overall health under control. Life is to too short to live it overweight and unhappy. God gave you one body, so take care of it. It's time to get moving.
Deftly constructed at 88 pages, Just Move: A Black Woman's Guide to Getting Fit is being aggressively promoted to appropriate markets with a focus on the Health - Fitness & Exercise category. With U.S. wholesale distribution through Ingram and Baker & Taylor, and pervasive online availability through Amazon, Barnes & Noble and elsewhere, Just Move meets consumer demand through both retail and library markets with a suggested retail price of $16.95.
Additionally, Just Move can be ordered by retailers or wholesalers for the maximum trade discount price set by the author in quantities of ten or more from the Outskirts Press wholesale online bookstore at www.outskirtspress.com/buybooks
ISBN: 9781432701598 Format: 5.5 x 8.5 Paperback SRP: $16.95
For more information or to contact the author, visit www.outskirtspress.com/justmove
About the Author
Lesley Shields-Leach, a native of Omaha, NE, is a proud mother of three and has been happily married for twelve years. She attended Lewis and Clark Junior High and graduated from Central High School. Currently she is a group fitness trainer and a registered nurse. She earned her BSN at the University Of Nebraska Medical Center College Of Nursing. As an Emergency room nurse she is able to care for and educate patients from all walks of life. Performing her passion as a group fitness instructor and personal trainer, she loves being able to educate and encourage gym members through difficult workouts. She and her husband, Michael Leach Sr., own their own fitness consulting and sports nutrition business, "Fitness Fuel". Throughout her years of teaching she realized that there was not a great deal of fitness related material specifically for Black women. As a nurse she recognized the health concerns that Black Women are facing, i.e.; high blood pressure, diabetes, high cholesterol and cardiac disease. Recognizing the limited information available to black women and concerned with their overall health status, she was motivated to write JUST MOVE: A Black Woman's Guide to Getting Fit. She starts by asking you to take a deep look inside yourself and analyze your current health status. You may feel intimidated by her straight talk, but I promise, you'll thank her later
About Outskirts Press, Inc.
Outskirts Press offers turn-key, custom book publishing services for authors seeking a cost-effective, fast, and flexible way to publish and distribute their books while retaining all their rights and full creative control. Available globally at www.outskirtspress.com and located on the outskirts of Denver, Colorado, Outskirts Press, Inc. represents the future of book publishing, today.
Outskirts Press, Inc., 10940 S. Parker Rd - 515, Parker, Colorado 80134
1-888-OP-BOOKS
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