The UltraSimple Diet - A Physician?s Simple Trick for Weight Loss
Lenox, MA (PRWEB) July 11, 2007 -- The UltraSimple Diet is not actually a diet, it?s a trick. The trick, says Dr. Hyman, a three-time New York Times best-selling author and practicing physician, ?is that it?s actually a powerful health program disguised as a weight loss diet. If I can get someone to take these simple steps in only seven days, they?ll be shocked by just how good they can feel and will never want to return to their old way of life.?
Dr. Hyman explains further: ?I wanted to help people experience, often for the first time, what it?s like to achieve a state of UltraWellness ? lifelong health and vitality and get to the roots of illness and weight problems. The automatic result is weight loss, without cravings or calorie, carb, or fat restriction. In just seven days they experience a dramatic transformation in health.?
His prescription is simple: get rid of bad foods and bad habits, add good foods and good habits and the body automatically takes care of the rest from there. In one week, you may experience up to ten pounds weight loss, improved digestion, relief from chronic health problems, better energy and mood. There may be less congestion, allergies, joint pain, and fluid retention. And you may sleep better and see your skin clear up.
The health conditions improved by the diet may be arthritis, diabetes, food allergies, headaches, heart disease, autoimmune diseases, menstrual problems and menopause, and even more.
The basics of the program include getting rid of bad foods and toxins - sugar, refined carbohydrates, trans fat, processed foods, alcohol, and caffeine. Add in good foods - vegetables, fruit, beans, brown rice, fish, and chicken. Avoid potential food allergens - dairy, gluten, yeast, eggs, peanuts, corn, nightshades, and citrus.
So what does an average day look like on The UltraSimple Diet?
- Breakfast ? lemon juice and hot water, green tea, and UltraShake (a low-allergy protein shake full of nutrients)
- Morning Snack - UltraBroth (a detoxifying vegetable broth), and UltraShake (if hungry)
? Lunch - 2 cups vegetables, 1/2 cup brown rice, and UltraShake (if hungry)
? Afternoon Snack ? UltraBroth, and UltraShake (if hungry)
? Dinner ? 2 cups vegetables, 1/2 cup brown rice, 4-6 ounces fish or chicken or 1 cup of beans, 1 cup UltraBroth
Dr. Hyman explains, ?The weight loss is simple and effective. It?s even hard for me to believe that such a simple change could make such a difference in a week, but it does. I have seen it thousands of times.?
A free sneak preview of the book is now downloadable at http://www.ultrasimplediet.com
###
Related Articles:
Oxygen Therapy For Weight Loss?
The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells).
Some Popular Weight Loss Products
Obesity is a growing concern in the United States. It poses many health risks as well as undermines a person's self esteem and even subjects the person to certain types of discrimination. All told, more than half of American adults are overweight or obese and more than $30 billion a year is spent on weight loss products and services. This means that weight loss supplements are big business and the market is flooded with herbs, supplements and other weight loss products.
Can Diet With Supplements And Exercise Reverse Type 2 Diabetes?
It is believed by most people that adult-onset diabetes is irreversible. Once you become diabetic, medication seems to be the only way to help you manage the condition to prevent you from getting into more health complications, for example, becomes a possible candidate of heart disease.
Exercise The Right Way - The Lying Triceps Extension
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.
What We Should Eat. Before & After Doing Exercise
Q Eating a meal before or after we?ve done exercise, which one is better for our heath? A Both of them have differently advantage.
It Can Actually Help You Lose Weight - The Benefits Of Walking!
With an increasingly aging population in North America, the need for a safe and effective exercise regime is needed. As the Baby Boomers approach the golden years high impact exercises like running have taken a back seat to other lower impact exercise modalities such as cycling and walking. The search for a low impact, effective, and health promoting workout can be found very easily by walking on a daily basis. As such, walking is now the most popular form of exercise among North Americans. It is a year-round, readily repeatable, self-reinforcing, habit-forming activity and the main option for increasing physical activity in sedentary populations. Walking is ideal as a gentle start-up for the sedentary, including the inactive, immobile elde...
The Dutchess Inspires Long-Term Weight Loss
"Ten years ago, she was a newly divorced ex-princess, struggling with a lifelong weight problem and snarky British tabloids that labeled her as the 'Dutchess of Pork,' " writes Pam Schmid in the Minneapolis Star Tribune.
Exercise Your Dog With Games
The best exercise for your dog, both physically as well as mentally, could be the various games which you can play with it The health of your dog could be determined by how active it is in mind and body
How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight loss goal. Writing down your goals and progress will motivate your in a way nothing else can, thus helping you reach your target weight much more easily.
Natural Weight Loss - Tips You Can Use at Home
When you think about it, what is the mystery about natural weight loss - if you don't eat too much and have regular physical activity you won't put on weight; this guidance is lost on many! This is not as simple as it seems though even though the concept is easy to comprehend; this obviously isn't as easy as it sounds because currently over a third of Americans are overweight. The conflicting aspect is that a large percentage of overweight people are desperately trying to lose those pounds whether it is because they are tired of the looks they receive or for health reasons.
Type 2 Diabetes Weight Loss Tips
Diabetes is a disorder that affects men and women nation wide on a daily basis. In both Type 1 and Type 2 versions of the disorder, physical health and weight regulation are important to a sufferers overall well-being.
Weight Loss Company HMR Gears up to Meet Demand for New Quick Start Diet Kits
For the first time, dieters can now use the best of HMR's state-of-the-art weight loss program in the comfort of home. New Quick Start Diet Kits include everything needed to lose a lot of weight right away.
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people were being educated about obesity, food and eating. This acknowledgment about food was astounding and became overwhelming , causing restaurant chains and some farmers to really suffer from these trendy diets, people have lost farms that have been in their families for years , businesses that lend job and economic stability to an area, have gone out of business or lost business, all on a dietary whim, with no research done on the side-effects of "not eating" what th...
How To Lose Weight Quick
How to lose weight quickly is a common enough goal in today's weight obsessed world, but it must be tempered with the need to remain healthy! There is a lot of bad advice being given out by unscrupulous people, so if you really want to know how to lose weight quickly, this article will show you the right way.
Weight Loss Camps For Women
Do you know that losing weight can be fun? Fat loss activities need not be restricted to just boring diets and exercises regime, you can even take a vacation to weight loss camps and take part in their activities. If you are overweight and already have a budget for a vacation, then why not check into a weight loss camp, have a vacation there and lose some fat at the same time.
