Do Acupuncture Weight Loss Treatments Work?
In todays times, many Americans are turning away from traditional solutions and looking towards alternative therapies for their needs. Acupuncture weight loss treatment is one such solution, especially with obesity at an all-time high and climbing still, with a 2004 study showing that 35% of adults in the United States are obese.
Believed to have originated more than 2,000 years ago in China, the ancient medical practice of acupuncture is now available all over the country. In fact, a study conducted in 2002 shows that 8.2 million adults in the United States reported to have tried acupuncture, but the question is do acupuncture weight loss treatments really work, or is acupuncture weight loss treatment yet another weight loss scam?
It may very well be true that acupuncture weight loss treatments can make it easier to drop the pounds. Notice I said make it easier, since it does not directly cause weight loss. Whats more, any weight loss can only be maintained if you change your lifestyle, regardless of whether you opt towards acupuncture weight loss treatments or any other weight loss aid.
Acupuncture weight loss treatment works by inserting thin sterile needles in specific points on the body which release hormones know as endorphins that have a calm and relaxing, effect. It is believed this makes it easier for you to deal with stress, frustration and anxiety which trigger bingeing and overeating at meal times. These endorphins also affect the digestive system which is why its also believed that acupuncture weight loss treatment could help rebalance your metabolism.
As I wrote earlier, to lose weight and keep it off requires lifestyle changes. This means a commitment into eating healthier and being more active, simply taking acupuncture weight loss treatments will not suffice. While an acupuncturist may be able to give some you basic nutritional advice, many acupuncture weight loss treatments claim to result in weight loss without diet changes or regular exercise.
One good point to note is that when beginning acupuncture weight loss treatment you may be offered an individualized supplement program which includes vitamins, minerals, herbal antioxidants, nutraceuticals and phytochemicals that will support your diet and balance your blood sugar levels so your body has the optimum nutrition to maintain a healthy lifestyle if you make the effort.
The reason acupuncture weight loss treatments can be helpful in weight loss is because it increases your energy levels, which can help you exercise, should you choose to do so, and can reduce your cravings for food, and improve your circulation. Surveys have shown that acupuncture is very helpful in increasing energy levels especially, even with patients suffering from chronic pain and fatigue for as long as 40 years.
Acupuncture weight loss treatment does have a few negative side effects. These include bruising or slight swelling and soreness. You may feel a slightly sedated feeling, and some experience a wooziness or fainting as a result of the very calming effect on the bodys energy while having an acupuncture weight loss treatment. You should always discuss possible side effects before beginning acupuncture weight loss treatments. You should also be sure that needles are either disposable or have been sterilized.
To conclude, it is important to keep in mind that while acupuncture weight loss treatments can help with weight loss, the most important factor has always been, and will always be lifestyle modification. According to The North American Association for the Study of Obesity, stress, level of activity and eating habits are important lifestyle factors that contribute to weight loss and for best results you need to improve these factors. Acupuncture weight loss treatments can help, but to reach your weight loss goals Im afraid there still is no magic bullet.
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