Following a diet that consists of 200 calorie meals for two days a week is an extreme form of dieting that’s designed to drastically reduce the amount of calories per day to just 600. This type of diet involves meal replacement shakes and bars instead of meals, for breakfast and lunch.

200 Calorie Meals for Rapid Weight Loss

This type of low calorie diet is designed for people who are significantly overweight and have been unsuccessful with traditional diet plans. This diet can be dangerous and requires close medical supervision. If your physician has prescribed this type of calorie restriction, they have done so because it’s critical that you lose weight quickly.


To follow this diet you’ll need to eat a Mediterranean style diet for five days a week and limit yourself to just 600 calories a day for two days a week, typically on the weekend. One of the main problems with 200 calorie meals is that they can fail to provide you with the type of fuel your body needs to get your through the day. The idea is to trick the body into burning fat instead of using the newly consumed food as fuel, but most people who restrict their calories this drastically will feel fatigued and irritable.

Regardless of calorie content, a well-balanced diet should include lean meats, fruits and veggies and whole grains. Making your own meal replacement shakes can help you to stay within your 200 calorie meal restriction easily while also giving you more control over the taste and nutrient content. It’s also a more affordable option than purchasing pre-made shakes or diet bars.

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What Are The Dangers and Benefits Of 200 Calorie Meals And 600 Calorie Diets?

According to studies, vitamin and mineral deficiencies are the greatest danger associated with following such a strict meal plan and it can lead to a number of health problems. In order to meet vitamin and mineral daily requirements you’ll need to consume at least 1200 calories a day.

This type of low calorie diet also puts you at risk of muscle loss, which will occur once the body has consumed stored fat.

Metabolic changes are another issue you may face. Once your body has adjusted to the drastic reduction of calories you consume daily it can actually cause your metabolism to slow to a crawl, especially if you follow this type of diet for several weeks or months. A slow metabolism means fewer calories burned and less weight loss overall. Keep in mind, once you cut your calories this low you’ll then need to cut them further in order to maintain your new weight.

If you decide to go back to your old ways of eating you can expect to gain back the weight you’ve lost pretty quickly and with the loss of muscle mass, the weight you regain will consist only of fat. Muscle takes time to build and can be accomplished through exercise and a high protein diet.

Your journey back to eating a higher calorie diet will take time in order to prevent you from regaining those pounds you struggled to lose. Once you have reached a safer weight your physician will recommend exercise programs that can allow you to increase your calories without the fear of weight gain. Dangers aside, your doctor may have recommended this diet because your current weight puts you at a much higher risk for health complications including stroke, type 2 diabetes or heart attacks. Once you have reached a healthier weight your physician will be able to reassess your condition and make diet and exercise recommendations and changes that allow you to continue to lose weight safely.

What Are The Next Steps For You?

If you have not consulted a doctor before taking the leap to lose weight with 200 calorie meals be sure to make a visit. It is important to be certain that you are doing the right thing because your health depends on it. Another way to make sure you are getting the proper nutrition is to follow a plan that has everything outlined for you so that you don’t have to worry if you are making the right choices. If you don’t have a clear plan, the Fat Diminisher system might be worth your while as it makes weight loss and healthy eating simple. Check out my detailed review on this healthy weight loss program .

Written by Cherry Quahst

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